7 Best Foods to Try in Nepal: Dal-Bhat, Momos

Table Of Contents

Nepal, in the Himalayas, has a variety of tasty foods from its different cultures and traditions. If you visit, here are some of the best foods to try.

1. Nepali Dal-Bhat


Dal-Bhat is a common meal in Nepal. It includes steamed rice (bhat) and lentil soup (dal). Usually, it comes with vegetable curries, pickles, and sometimes meat or fish. This meal is simple but very filling and is often eaten twice a day. The flavors are mild but very satisfying.

2. Momos


Momos are like dumplings and are a favorite snack in Nepal. They are usually filled with minced meat (chicken, buff, or pork) or vegetables and are either steamed or fried. They come with a spicy tomato dipping sauce. Momos are great as a snack or appetizer and are a must-try in Nepal.

3. Thukpa


Thukpa is a noodle soup that is originally from Tibet but is very popular in Nepal, especially in the mountains. It has noodles, vegetables, and meat (usually chicken or beef) in a tasty broth. It’s perfect for cold weather and makes a hearty meal.

4. Yomari


Yomari is a sweet from the Newar community, popular during the Yomari Punhi festival. These steamed dumplings are made from rice flour dough shaped like fish and filled with a mix of chaku (jaggery) and sesame seeds. Yomari is both tasty and visually appealing, making it a must-try for those who love sweets.

5. Newari Khaja Set


The Newari Khaja Set offers a mix of flavors and textures. This traditional meal includes beaten rice (chiura), spiced buffalo meat (choila), pickles, soybeans, and other side dishes. The mix of spicy, sour, and savory elements makes this meal an exciting experience and a deep dive into Newar culture.

6. Thakali Khana Set


The Thakali Khana Set is a popular meal from the Thakali community in the Mustang region. This set includes rice, lentils, gundruk (fermented leafy greens), vegetable curries, pickles, and a choice of meat. The careful preparation and use of unique herbs and spices make this meal rich and flavorful.

7: Khuwa / Kurauni


Khuwa, also known as Kurauni, is a tasty and rich dried milk commonly used in South Asian dishes. It is a popular food item easily available in every cities in Nepal. Khuwa is made by slowly cooking milk until it becomes thick and creamy. It is well-known for its strong flavor and health benefits.

Final Tips

When trying these delicious dishes, remember that some might be heavy if you are not used to the local food. For example, if you don't eat dairy often, be careful with Khuwa, a rich dried milk product, as it might upset your stomach. Start with small portions to let your body adjust to the new flavors and ingredients.

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